No cancer diagnosis feels comfortable. In fact, treatment can be uncomfortable and painful for many people. Nonetheless, there are some steps cancer patients can take to make the experience more comfortable. These steps will help you not only understand treatment but also feel more comfortable when you undergo treatment sessions.
Ask Your Doctor for Honest Answers
The first step is to talk openly with your doctor about what you will be going through during treatment and how they can help manage your symptoms. Your doctor can also provide advice on lifestyle changes and medications that may help reduce uncomfortable symptoms like nausea, fatigue, and pain.
Try Complementary Therapies
Complementary therapies, such as yoga, massage, and acupuncture, can also help reduce discomfort during treatment. These practices, including meditation and deep breathing, may reduce stress and help ease some of the side effects.
Stay Physically Active When Possible
Staying physically active during cancer treatment can help reduce symptoms like fatigue and pain. Exercise helps improve circulation, which can make it easier for the body to recover from treatments. If intense exercise is difficult right now, consider finding ways to stay active in other ways. For example, walking outdoors or gardening can be helpful and calming activities.
Seek Emotional Support
Loved ones, support groups, and mental health professionals can offer assistance. Talking to someone can help ease stress and provide emotional support during this challenging time.
For example, if you're struggling with sadness or worry, speak with your support group can open up new insights and help you gain understanding. You can learn from others going through the same circumstances.
Improve Your Sleep Area
Creating a restful sleep environment can help you feel more comfortable after treatment sessions. Try to make your bedroom dark and quiet, free from electronic screens, and keep your room temperature comfortable. Create an oasis in your bedroom.
Maintain a Well-Balanced Diet
Eating a nutritional diet helps provide the body with the energy it needs for healing. Your body may tolerate treatment when it's full of nutritious food. Try to maintain a well-balanced diet full of fresh fruits and vegetables, lean proteins, complex carbohydrates, and healthy fats.
Reach Out to Your Oncology Center
Finally, be sure to reach out to your oncology center if you have questions or concerns. Your healthcare team is there to help you make your treatment more comfortable and successful. They can provide additional resources for managing symptoms and support you through your cancer journey.
For more information on cancer treatment, contact a professional near you.