Losing your desired amount of weight can be difficult even with a good diet and exercise regimen. Therefore, if you are trying to get past a weight loss hump or plateau, then a gastric balloon may be recommended as your next step. The balloon system is inserted into your stomach in order to take up space. This causes you to feel fuller faster. The first few days after the device is inserted can be difficult because your body is still adjusting to the balloon system. Fortunately, there are a few tips that you can use in order to ease your recovery after your gastric balloon is placed.
Stick to a Diet of Liquid and Soft Foods
While the gastric balloon adjusts to your system, it is important to stick to a diet of liquid and soft foods until your surgeon says otherwise. Eating tougher foods immediately after surgery can cause damage to your system and the balloon. Therefore, look for soups, broths, and smoothies that you can eat during this time. An all-liquid diet may not make you feel full for long; therefore, it is important to eat several small meals throughout the day. This will ensure that you get the number of calories and nutrients that you need each day without compromising your device.
Avoid Overexerting Yourself
If you are a fairly active person, then it is important to lay off the physical activity immediately after surgery. Jumping back into running or heavy weight workouts after the procedure can cause your body to react negatively. You may experience vomiting and nausea. Once your body becomes acquainted with the gastric balloon system, then you can start back exercising again. This usually occurs after the first few weeks of having the device installed in your stem.
Stay Hydrated with Water
It is important to make sure that you get enough water. As your body adjusts to the device, you may feel dehydrated a lot more quickly. You can avoid this by consuming at least a small cup of water every other hour. In addition, once you begin to eat, the water will help to limit any possibility of vomiting. In some cases, food that gets stuck on the gastric balloon can cause your body to vomit. Drinking water after eating flushes your system and removes this food.
A successfully placed gastric balloon can help you reach all of your weight loss goals. Therefore, use these tips to help make the recovery process go as smoothly as possible. Talk to companies that provide gastric balloons, such as Belly Balloon Texas, for more information.