5 Tips For Relieving Menstrual Cramps

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While it is normal to experience cramps during your menstrual cycle, they can make it difficult to go about your day. If your cramps are severe enough, you may even have trouble getting out of bed. Luckily, it is possible to reduce the pain. Here are five helpful tips for relieving menstrual cramps:

Try Heat

When it is that time of the month and you feel pain in your lower stomach or back, use a heating pad. If you place this heating pad on the affected area, it will improve blood flow to the skin and reduce the pain you feel. If you do not have a heating pad available, you can always sit in a warm tub until the pain subsides.


Exercise is likely the last thing on your mind when you are experiencing menstrual cramps. However, a little physical activity can actually reduce menstrual cramps by loosening up your muscles and releasing endorphins. Doing a low-impact activity, such as walking or yoga, for even a few minutes can help you feel a lot better.

Limit Caffeine

When you are on your period, it's a good idea to limit caffeinated beverages as much as possible. That cup of coffee might wake you up in the morning, but it can restrict blood flow, making cramps more severe. Try to drink only water and tea during your menstrual cycle.

Consider Birth Control

Birth control doesn't just help prevent pregnancy; it can also make menstrual symptoms, including cramps, less severe. If you think birth control is the right choice for you, make an appointment with your gynecologist to discuss all your options. He or she can help you decide on the best form of birth control.

Give Yourself a Massage

Another good way to relieve menstrual cramps is to massage the affected area. Doing this will stimulate blood flow and lessen the pain. As you are lying down on the bed or couch, gently rub the painful area in circular motions until you get some relief. Repeat the massage as many times as needed.

Menstrual cramps do not have to make your life miserable. If you follow these helpful tips, your cramps should be much less severe. However, if these cramps still bother you, make an appointment to see your doctor soon. He or she can run some tests and determine if a condition is causing your painful cramps or not.

For a gynecologist, contact a clinic such as North Florida Women's Care