Researchers suggest that sugary foods raise glucose levels in your blood. They maintain that rising sugar levels promote acne conditions. Other scientists blame acne on hormonal changes beginning at the puberty stage. As more and more teens battle acne breakouts, researchers have revisited the issue of a food connection to the condition as well. Parents and teens can work together to get a handle on managing acne conditions.
How Acne Is Formed
Acne for pre-teens and teenagers is linked with hormonal changes as hormone activity becomes quite active. Hair follicular cells produce more oil at this time too. Bacteria from dead cells and environmental bacteria join the mix, and it becomes a bit much for your pores. Your pores react by breaking out into all sorts of pimples.
Social Impact of Acne
Acne for sure will not kill you; however, it kills your self-confidence and causes you to withdraw from social activities. So it does make an impact on your life when acne lesions present on your face. The condition has the potential to scar your skin and emotions.
Dairy Product Intake
It's touch-and-go when dairy products are identified as acne irritants. Pay particular attention to when outbreaks take place. Do the skin eruptions occur when you drink milk or eat cheese? Report this to your parents.
Eat Fewer Dairy Products
Document incidents and eat fewer of the products. If there is a decrease in the intensity of skin inflammation when you decrease your intake, then by all means determine the amount you can safely eat. Talk to your parents about how to supplement necessary vitamins into your diet without consuming too much dairy products.
Eat Only Certain Fruits
Be mindful of the types of fruits that you eat. According to researchers, some fruits such as pineapple, bananas and mangoes have an adverse acne effect on your skin because they contain too much sugar. They suggest that you eat fruits such as watermelon or pears that are more calming to your skin.
Proper Diets And Exercise
Since improper diet is connected to every possible ailment affecting your body, it makes sense that you should try to eat natural foods. Refrain from eating meats that are laden with hormones. Vegetarian diets can improve the quality of your skin. Ask your parents to seek nutritional advice for you. While you're doing that, think about exercising as well because that will improve your skin condition as well.
Be sure to contact professionals, such as those from East Carolina Dermatology and Skin Surgery, PLLC, for further assistance.