Skin Care Tips to Help Reverse Sun Damage

If you have spent a lot of time in the sun or in tanning salons, your skin might be showing the evidence. Although many people know that sun exposure can cause damage to their skin, many don't realize just how serious this damage can be. If you are now regretting what you have done to your skin, you shouldn't beat yourself up about it. Instead, you should try these sun damage repair techniques.

1. Exfoliate

Exfoliating your skin has a lot of benefits, but one that you might not be aware of is the fact that it can help reverse the signs of sun damage. By exfoliating with a good facial scrub and body scrub, you can help get rid of the outermost layer of skin, which can look rough, wrinkled, uneven and blotchy. In fact, you should be able to see and feel the difference as soon as you get finished.

Another option is to go to a spa and ask for a professional exfoliation service, such as microdermabrasion, which will get additional excess dead skin off.

2. Use an Over-the-counter Bleaching Solution

If you have dark sun spots on your face or the rest of your body, you may want to look into an over-the-counter bleaching solution. Don't confuse this solution with something that will actually turn your skin white; instead, it's used to help lighten darker pigment on your skin. If you have tried using an over-the-counter solution and have not gotten the results that you wanted, you can also talk to your dermatologist about a prescription option.

3. Seek a Professional Laser Treatment

If you have tried the above-mentioned skin care tips for getting rid of the signs of sun damage and haven't seen the results that you want, now might be the time to schedule an appointment with your dermatologist. A good dermatologist offers many different solutions that can help, such as professional laser treatments. With this type of treatment, you can diminish or get rid of stubborn brown spots and other signs of damage. Plus, your dermatologist can talk to you about other skin care options, such as moisturizing creams that can help you repair your skin.

Sun can do serious damage to your skin, but it might feel too late to do something about it. Luckily, these three tips can help you reverse the signs of sun damage and feel good about the way that you look again.